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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
The Autonomic Homeostasis Activation Podcast
Rational Intimacy Part Two: Beneficial vs. Detrimental
Part two of our rational intimacy mini-series looks even more deeply at this healthy alternative to the tsunami of stress. Tom explains the importance of understanding what's beneficial and detrimental and how that informs our decisions as we relate to ourselves and others in this healthy paradigm.
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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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