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The Autonomic Homeostasis Activation Podcast
Welcome to our podcast dedicated to exploring emotional resilience, neuroscience, and trauma recovery. Each episode delves into the science of autonomic homeostasis and stress healing, providing insights and practical tools to help you thrive emotionally and physically. Join us on this journey toward holistic wellness and nervous system balance through expert interviews and evidence-based discussions.
The Autonomic Homeostasis Activation Podcast
Latest Episodes
Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions
100 episodes in — and we're marking it with one of the most important conversations we've had.What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasti...
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Interoception Explained: How Your Brain and Body Work Together to Heal Stress
What is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain’s senso...
Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)
What is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing?In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how t...
Mind vs Brain: Is Your Brain the Source of Consciousness?
What if the brain isn’t just an organ—but the context for everything we experience?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore the mystery of the brain, moving beyond a purely scie...
The Brain Isn’t Just in Your Head
What if the brain isn’t just in your head?In this episode, we take a 30,000-foot view of the brain and challenge one of the most common assumptions in modern neuroscience. Exploring the enteric nervous system—often called the “second bra...
