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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
Rational Intimacy Part Three: Reaction vs. Response
How can two words have such a different impact? Do we react, or do we respond to the circumstances we're facing? One is part of the predictable pattern we see in the tsunami of stress, and the other gives way to living in rational intimacy. Listen to part three of our mini-series on rational intimacy. We look at how the choice to respond instead of reacting makes an incredible difference in how we relate healthily as humans.
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Email Ruth ruth@bridgeandrhino.com
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