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The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing.
Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving.
Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation.
Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit.
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
Overcoming phobia's - one mountain at a time.
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Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.
In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed to submit the mountain.
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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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