Overcoming phobia's - one mountain at a time.

Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.

In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed to submit the mountain.