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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
Autonomic Healing - Hope for a New Year
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives.
Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner.
As we enter 2023, we wish you all a hopeful New Year!
See you in January for Season Two.
Thanks for listening!
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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