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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
The Very Real Risks of Seemingly Rational Perceptions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress.
Learn why perceptions seem rational, how AI is a reflection of this, and why discovering our actual rational perceptions is so important.
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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