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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
The Autonomic Homeostasis Activation Podcast
The Secure and Insecure Pathways of the Brain
In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain.
When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. When we feel calm and relaxed, we can think more clearly and make better decisions.
On the other hand, when we sense or perceive a threat or feel insecure, the insecure pathway of the brain is activated, and the sympathetic nervous system takes over. This triggers the fight or flight response, which prepares our body to either confront the threat or flee from it.
Autonomic Healing Activation intervenes in this predictable brain trajectory - empowering people to stop the inevitable pathway of the insecure and seemingly rational perceptions.
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