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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
The Secure and Insecure Pathways of the Brain
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In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain.
When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. When we feel calm and relaxed, we can think more clearly and make better decisions.
On the other hand, when we sense or perceive a threat or feel insecure, the insecure pathway of the brain is activated, and the sympathetic nervous system takes over. This triggers the fight or flight response, which prepares our body to either confront the threat or flee from it.
Autonomic Healing Activation intervenes in this predictable brain trajectory - empowering people to stop the inevitable pathway of the insecure and seemingly rational perceptions.
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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