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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
Rational Intimacy - This Beautiful Offering
In this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life.
They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where Paul writes that we are God's workmanship - the Greek word here is "poiēma" meaning masterpiece. In this scripture, Paul emphasizes that our relationship with God is one of intimacy, not obligation. We are constantly being shaped into the masterpiece God has created for us by His constant work.
Tune in to this thought-provoking podcast episode to learn more about Rational Intimacy and how it can transform our relationships and lives.
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Email Ruth ruth@bridgeandrhino.com
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