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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
Christmas Special - The Velveteen Rabbit
Merry Christmas from the Autonomic Healing Podcast!
In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’
First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark on to become real versions of ourselves and the productive pain we can all experience as we embrace love.
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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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