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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.
Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.
The Autonomic Homeostasis Activation Podcast
The Dynamics of Perceptions
In this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations.
Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis.
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Email Ruth ruth@bridgeandrhino.com
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