The Autonomic Healing Podcast - Conversations with Tom Pals
Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.
The Autonomic Healing Podcast - Conversations with Tom Pals
Zest
In this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like savoring a quiet moment to big adventures like climbing a 14er, this episode inspires you to add zest to your life, making the unpalatable palatable and the palatable extraordinary.
Celebrate this journey through the ABCs with us and get ready for what’s next. Let’s thrive together! 🌟
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