The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing.
Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving.
Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation.
Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit.
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
Maslow’s Final Stage: Transcendence and the Future of Human Potential
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In this illuminating episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the rarely discussed—but profoundly important—final stage of Maslow’s thinking: transcendence.
Most people know Maslow for the “hierarchy of needs” pyramid, but as Tom reveals, Maslow never created a pyramid at all. And he certainly never stopped at self-actualization. At the end of his career, Maslow emphasized something deeper: a movement beyond the self into a state of connection, meaning, creativity, and belonging.
Together, Tom and Ruth unpack:
- Why Maslow’s hierarchy was never meant to be a pyramid
- How transcendence connects “me” to “we” and restores our sense of belonging
- Why love, awe, creativity, and community are essential components of wellness
- How “us and them” thinking blocks transcendence and fragments our humanity
- Why every organism in nature thrives through interdependence—and what humans can relearn from that
- A practical way to check if your needs are being met or if you’re stuck in fight-or-flight
Transcendence isn’t mystical or unreachable. It’s the human experience of rising above survival, reconnecting to the larger web of life, and rediscovering the joy of being part of something bigger.
If you’re seeking deeper meaning, grounded wisdom, and a more holistic understanding of what it means to thrive, this episode offers a powerful and refreshing perspective.
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