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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
Mind vs Brain: Is Your Brain the Source of Consciousness?
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What if the brain isn’t just an organ—but the context for everything we experience?
In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore the mystery of the brain, moving beyond a purely scientific lens into something more expansive. Together, they challenge the common assumption that the mind and brain are the same—and instead suggest that the mind is just one function of a much larger system.
They unpack what happens when we stop trying to solve problems through the mind alone and begin engaging the brain itself—through interoception, homeostasis, and the practices behind AHA. From real-life examples to deeper philosophical questions, this conversation opens up a different way of understanding consciousness, identity, and human potential.
This episode doesn’t aim to give definitive answers. Instead, it invites curiosity—and a shift in perspective.
Because the real question might not be how your brain works… but what your brain actually is.
Thanks for listening!
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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