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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast explores the mind-body connection, nervous system regulation, and holistic approaches to healing from stress, trauma, and everyday pressure.
Grounded in neuroscience and the body’s innate intelligence, each episode unpacks how the brain supports self-regulation, resilience, and whole-person wellness—physically, emotionally, and spiritually. Through practical tools, real conversations, and scientific insight, you’ll learn how to work with your nervous system rather than against it.
At the center of the podcast is Autonomic Homeostasis Activation™ (AHA), an approach that engages the brain’s interoceptive awareness and natural homeostatic processes to restore balance and support healing.
Join Tom and Ruth as they explore a living systems approach to wellness—helping you move beyond symptom management into lasting change, greater freedom, and a deeper understanding of how your body and brain work together.
The Autonomic Homeostasis Activation Podcast
Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)
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What is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing?
In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems work together to support homeostasis.
If you’ve ever felt stuck in stress, overwhelmed, or unable to “switch off,” this conversation will help you understand why. Rather than seeing stress as the problem, Ruth and Tom reframe the sympathetic nervous system as a protective ally—and explain what happens when it dominates the system.
You’ll learn:
- How the autonomic nervous system regulates stress and recovery
- Why “balance” isn’t the goal—dynamic homeostasis is
- What keeps the body stuck in fight-or-flight
- How the brain and body work together to restore regulation
This episode offers a new way to understand your nervous system—so you can move from chronic stress into greater resilience, stability, and wellbeing.
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Check out the Autonomic Healing Website & InnerWorkings Website
Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com
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