The Autonomic Healing Podcast - Conversations with Tom Pals
Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.
Podcasting since 2021 • 69 episodes
The Autonomic Healing Podcast - Conversations with Tom Pals
Latest Episodes
Yield
In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving w...
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Season 2
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Episode 45
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36:36
Xenophilia
In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world wh...
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Season 2
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Episode 44
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30:21
Wisdom
In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in lif...
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Season 2
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Episode 43
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41:18